Afro-Caribbean Fusion #ACF🔥
Afro-Caribbean Fusion is an Afrocentric dance workout that combines muscle toning and cardio dance training. The cardio workout is built around Afro dances, the Caribbean, the Middle East and Brazil which includes squats and standing strength. This workout can improve your flexibility and strength while having fun. Afro-Caribbean Fusion is great if you are a beginner and want to try Afro dance workouts. It will put a smile on your face and give you a great workout so let’s get ready to dance!
EVERY 2ND & 4th FRIDAY @ 7:15PM